The following videos give you a general idea of Méthode Naturelle training, and inspiration on movement families, exercise, and structure of your session. (Well, no video can substitute a real training with experienced MN athletes , so please go out and learn live from one of existing groups – it’s free!)
Nature / Parks as parcours
Full training session (30 min video) that covers all 10 families in hebertism parcours, with a very detailed description of families and exercise. The video was an annex to a Bachelor’s Thesis in physical education (topic in MN).
Asse group training in the woods, no obstacles
Munich group training in the woods with obstacles
Solo training outdoor
Training in the city
Good explanation on how to arrange your training on a plain field without any obstacles. One can also do a warm-up in form of plateau
Scouts training held on a plain field as plateau and games
A session in a city park with powder snow, including self-defense and ground fighting
A session in a forest park with the focus on Être fort pour être utile exercise
Swimming – pool
Don’t procrastinate swimming until you – one day – improve your crawl technique! Start today.
This video shows a variety of diving, jumping, carrying, self-defense exercise in water that are fun and can be done even by poor swimmers to enhance their water feeling .
An example training with a partner
Swimming – outdoor
A video of a white water rescue session
Training in the gym
The word “naturelle” in Méthode Naturelle doesn’t mean nature, but movement that is natural to human body. A training can be held in a gym and still be according to the natural method.
Three versions of the same gym parcours with very detailed description of families
Outdoor and gym session
Entertaining the little ones when you have a sport yard and tons of equipment
A group of Belgian seniors at their weekly training. Very impressive!
Senior training solo
Inspirational Parkour Training
Training of some parkour communities will very well remind you of Hébertism
A beautiful video of Parkour City from Saint Petersburg giving a three day parkour workshop (especially from 3:00)
Cheerful girls training from Parkour Jakarta
Tropical island training from Parkour Jakarta, with singing and dancing