This 9 Minutes natural method workout has everything – jumping, climbing, lifting, conditioning, and even resistance training.
Nadja Hahn explains step by step her daily session in her own garden : how to motivate yourself, what and how to do.
This 9 Minutes natural method workout has everything – jumping, climbing, lifting, conditioning, and even resistance training.
Nadja Hahn explains step by step her daily session in her own garden : how to motivate yourself, what and how to do.