The method

The natural method is a method of physical education. It provides coaches with the methodology on how to construct and guide a training session. The aim is to achieve holistic physical as well as emotional development of students. In outdoor training sessions, strength, endurance, and courage of athletes develop naturally. The method is used in physical education classes and the physical training of firefighters, rescuers, and the army.

Follow the section to learn more about the history of the method and its philosophy.