10 movement disciplines of the natural method will be described here
Because of its morphology, the human being is built for walking rather than any other exercise. We are, therefore, primarily walkers. As a physical exercise, walking can be practiced throughout life without causing any damage to the body.
Organic Impacts: 1. Activates the breathing and blood circulation without 2 Activates digestion 3. Relaxes the nervous system. Physical impacts: 1. Develops the muscles of the lower limbs. 2. Corrects posture, especially when done together with special movements (i.g. walking on tiptoes with hands at the back of the neck, holding elbows out from the body)